We have started a walking club at Clark & Partners to get some fresh air and exercise at lunchtimes and see how far we can go.
We used an app on our phones which recorded our distance and time. Our first session took us 25 minutes and we covered a 1.2 mile loop around Handsworth. Not only did we get some exercise, but it was also nice to do something together as a team at lunchtime. We donned our trainers and walking shoes and strolled at a steady pace.
We are actively encouraging as many people as possible to join in. Our aim is to go a little further each time and get fitter in the process. We are planning to go walking most lunchtimes for half an hour.
Why not start your own walking club in your break and encourage friends and colleagues to stay active too?